Texas Gumbo, Spicy
Health Score 70
Texas Gumbo, Spicy
George & Rubie's Favorites, 1 bowl
Nutrition Facts
Serving Size: 1 bowl
Nutrition Amount Per Serving % Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g --
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 680.0mg 30%
Total Carbs 24.0g 9%
Fiber 5.0g 18%
Sugar 1.0g --
Protein 13.0g --
Vitamin A 0mcg --
Calcium 81mg 6%
Iron 1.0mg 6%
Potassium 308mg 6%
Vitamin C 0mg --
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
70
Health Score
70
General Health
70
Men's Health
68
Diabetes
70
Women's Health
63
Heart Health
70
Pregnancy & Maternity
Ingredients
Seafood Gumbo (Water, Pinto Beans, Parboiled Long Grain Rice, Onion, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Olive Oil, Bacon [Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Sea Salt], Tomato Paste, Salt, Black Pepper, Cilantro, Garlic Powder, Jalapeno, Spice Mix [Salt, Dextrose, Spices (Includes Red Pepper, Mustard Flour, and Cinnamon), Dehydrated Garlic, Dehydrated Onion, Monosodium Glutamate, Natural Lemon Flavor, Citric Acid, Natural Flavors (Includes Paprika Oleoresin, Sage Oil, and Clove Oil)], Okra, Cumin, Basil), Jalapeno Sausage (Pork, Water, Jalapeno Peppers [Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride and Turmeric], Spices, Salt, Sugar, Sodium Phosphate, Granulated Garlic, Dehydrated Jalapeno Peppers, Sodium Erythorbate, Sodium Nitrite]), Dark Meat Chicken (Chicken Dark Meat, Water, Olive Oil, Rice Starch, Salt, Natural Flavor, Spice), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate (to Retain Moisture]), Jalapeno, Cooked Crawfish.
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